Meat · Nutrition facts

Beef Jerky

200 kcal per 100 g, with 43.3 g protein, 6.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High protein
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Beef JerkyNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
43.3 g
Protein
75% of calories
6.7 g
Carbs
12% of calories
3.3 g
Fat
13% of calories
Macro split
Protein 75%Carbs 12%Fat 13%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.3g6% DV
Sodium1766.7mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250289657 · Data last verified:

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0628250289657

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Common questions

How many calories are in Beef Jerky?

Beef Jerky has 200 kcal per 100 g.

How much protein is in Beef Jerky?

Beef Jerky contains 43.3 g of protein per 100 g.

Is Beef Jerky a good source of protein?

Yes — 43.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 1766.7 mg of sodium per 100 g, about 77% of the daily value.

Is Beef Jerky a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Beef Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1766.7 mg); points in favor come from fiber (3.3 g), protein (43.3 g). Overall that places it in band C.

How much Beef Jerky is 100 calories?

About 50 g of Beef Jerky equals 100 kcal.

Is Beef Jerky high in sugar or fat?

Per 100 g it has 3.3 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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