Meat · Nutrition facts

Beef Jerky Nature

205 kcal per 100 g, with 40 g protein, 4 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef Jerky NatureNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
40 g
Protein
79% of calories
4 g
Carbs
8% of calories
3 g
Fat
13% of calories
Macro split
Protein 79%Carbs 8%Fat 13%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1g5% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2187956004103 · Data last verified:

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2187956004103

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Common questions

How many calories are in Beef Jerky Nature?

Beef Jerky Nature by Migros has 205 kcal per 100 g.

How much protein is in Beef Jerky Nature?

Beef Jerky Nature contains 40 g of protein per 100 g.

Is Beef Jerky Nature a good source of protein?

Yes — 40 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Beef Jerky Nature keto-friendly?

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Jerky Nature high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Why does Beef Jerky Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2040 mg); points in favor come from protein (40 g). Overall that places it in band C.

How much Beef Jerky Nature is 100 calories?

About 49 g of Beef Jerky Nature equals 100 kcal.

Is Beef Jerky Nature high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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