Meat · Nutrition facts

Beef Burger

by M-Budget, Migros Budget

193 kcal per 100 g, with 19 g protein, 1.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbIron rich
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Beef BurgerNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
40% of calories
1.7 g
Carbs
4% of calories
12 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat5.2g26% DV
Cholesterol64.5mg22% DV
Sodium520mg23% DV
Potassium292.7mg6% DV
Calcium13.9mg1% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312320884 · Data last verified:

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Barcode

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7613312320884

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Common questions

How many calories are in Beef Burger?

Beef Burger by M-Budget, Migros Budget has 193 kcal per 100 g. One serving (90 g) is about 174 kcal.

How much protein is in Beef Burger?

Beef Burger contains 19 g of protein per 100 g — about 17.1 g per 90 g serving.

Is Beef Burger a good source of protein?

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Beef Burger keto-friendly?

With 1.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Burger high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Beef Burger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Beef Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Beef Burger is 100 calories?

About 52 g of Beef Burger equals 100 kcal.

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