Meat · Nutrition facts

Hamburger

by Coop

200 kcal per 100 g, with 18 g protein, 2.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 90 g
High proteinLow carbIron rich
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HamburgerNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
36% of calories
2.3 g
Carbs
5% of calories
13 g
Fat
59% of calories
Macro split
Protein 36%Carbs 5%Fat 59%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat5.8g29% DV
Cholesterol65.2mg22% DV
Sodium800mg35% DV
Potassium291mg6% DV
Calcium13.5mg1% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331703156 · Data last verified:

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7613331703156

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Common questions

How many calories are in Hamburger?

Hamburger by Coop has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.

How much protein is in Hamburger?

Hamburger contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.

Is Hamburger a good source of protein?

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Hamburger keto-friendly?

With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hamburger high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Hamburger high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Hamburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Hamburger is 100 calories?

About 50 g of Hamburger equals 100 kcal.

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