Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2910962007901 · Data last verified:
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Common questions
How many calories are in Banana?
Banana has 391 kcal per 100 g.
How much protein is in Banana?
Banana contains 9.2 g of protein per 100 g.
Is Banana high in sugar?
Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Banana a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Banana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (35.6 g); points in favor come from fiber (4.9 g), protein (9.2 g). Overall that places it in band C.
How much Banana is 100 calories?
About 26 g of Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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