Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091431998 · Data last verified:
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Common questions
How many calories are in Banana Porridge?
Banana Porridge by Cow & Gate has 425 kcal per 100 g.
How much protein is in Banana Porridge?
Banana Porridge contains 14.5 g of protein per 100 g.
Is Banana Porridge a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Banana Porridge high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Banana Porridge low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Banana Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (30 g), saturated fat (4.6 g); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Banana Porridge is 100 calories?
About 24 g of Banana Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Porridge high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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