Céréales Amaranthe Et Fruits

Céréales Amaranthe Et Fruits by Cereal bio has 420 kcal per 100 g.

Céréales Amaranthe Et Fruits contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g), saturated fat (3.5 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

About 24 g of Céréales Amaranthe Et Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.