Other · Nutrition facts

Bamboo

by Bamboo

452 kcal per 100 g, with 12 g protein, 43 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BambooNutri-Score ACompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
43 g
Carbs
39% of calories
25 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar5.8g
Saturated fat2.6g13% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000992114 · Data last verified:

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5430000992114

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Common questions

How many calories are in Bamboo?

Bamboo by Bamboo has 452 kcal per 100 g.

How much protein is in Bamboo?

Bamboo contains 12 g of protein per 100 g.

Is Bamboo a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bamboo low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bamboo a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Bamboo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (7.6 g), protein (12 g). Overall that places it in band A.

How much Bamboo is 100 calories?

About 22 g of Bamboo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bamboo high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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