Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501055909322 · Data last verified:
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Common questions
How many calories are in Alpura Yoghurt Con Zarzamora?
Alpura Yoghurt Con Zarzamora by Alpura has 102 kcal per 100 g. One serving (145 g) is about 148 kcal.
How much protein is in Alpura Yoghurt Con Zarzamora?
Alpura Yoghurt Con Zarzamora contains 3.2 g of protein per 100 g — about 4.6 g per 145 g serving.
Is Alpura Yoghurt Con Zarzamora low in sodium?
Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Alpura Yoghurt Con Zarzamora have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band C.
How much Alpura Yoghurt Con Zarzamora is 100 calories?
About 98 g of Alpura Yoghurt Con Zarzamora equals 100 kcal.
Is Alpura Yoghurt Con Zarzamora a good source of calcium?
It is a moderate source: 102.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Alpura Yoghurt Con Zarzamora high in sugar or fat?
Per 100 g it has 14.7 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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