Other · Nutrition facts

Youngs

209 kcal per 100 g, with 8 g protein, 20.5 g carbs and 10.3 g fat. Full micronutrients and serving info below.

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YoungsNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
15% of calories
20.5 g
Carbs
40% of calories
10.3 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.9g
Saturated fat1.7g8% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205049656 · Data last verified:

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Common questions

How many calories are in Youngs?

Youngs by Young's has 209 kcal per 100 g.

How much protein is in Youngs?

Youngs contains 8 g of protein per 100 g.

Is Youngs low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Why does Youngs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Youngs is 100 calories?

About 48 g of Youngs equals 100 kcal.

Is Youngs high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10.3 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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