Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482953973 · Data last verified:
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Common questions
How many calories are in Breaded Whitefish Fillets?
Breaded Whitefish Fillets by Iceland has 200 kcal per 100 g. One serving (95 g) is about 190 kcal.
How much protein is in Breaded Whitefish Fillets?
Breaded Whitefish Fillets contains 10.6 g of protein per 100 g — about 10.1 g per 95 g serving.
Is Breaded Whitefish Fillets a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Breaded Whitefish Fillets low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Whitefish Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Breaded Whitefish Fillets is 100 calories?
About 50 g of Breaded Whitefish Fillets equals 100 kcal.
Is Breaded Whitefish Fillets high in sugar or fat?
Per 100 g it has 1.7 g sugar and 8.4 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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