Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015093786842 · Data last verified:
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Common questions
How many calories are in Royal Rassomalai?
Royal Rassomalai by Royal has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.
How much protein is in Royal Rassomalai?
Royal Rassomalai contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.
Is Royal Rassomalai high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Royal Rassomalai high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Royal Rassomalai low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Royal Rassomalai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.6 g), saturated fat (6 g). Overall that places it in band C.
How much Royal Rassomalai is 100 calories?
About 56 g of Royal Rassomalai equals 100 kcal.
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