Other · Nutrition facts

Nuggets

190 kcal per 100 g, with 9.4 g protein, 17 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
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NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
9.4 g
Protein
21% of calories
17 g
Carbs
38% of calories
8.3 g
Fat
41% of calories
Macro split
Protein 21%Carbs 38%Fat 41%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.5g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503042337 · Data last verified:

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5019503042337

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Common questions

How many calories are in Nuggets?

Nuggets by Quorn has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Nuggets?

Nuggets contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Nuggets low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Nuggets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Nuggets a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.5 g), protein (9.4 g). Overall that places it in band A.

How much Nuggets is 100 calories?

About 53 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8.3 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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