Vegan Toad In The Hole

Vegan Toad In The Hole has 223 kcal per 100 g.

Vegan Toad In The Hole contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g), protein (11.3 g). Overall that places it in band A.

About 45 g of Vegan Toad In The Hole equals 100 kcal.

Per 100 g it has 2.2 g sugar and 10.1 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.