Yogurt Ser Granola Vaso

Yogurt Ser Granola Vaso by Ser has 93 kcal per 100 g. One serving (155 g) is about 144 kcal.

Yogurt Ser Granola Vaso contains 5.2 g of protein per 100 g — about 8.1 g per 155 g serving.

Yes — just 59.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 108 g of Yogurt Ser Granola Vaso equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5.8 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.