Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802900230289 · Data last verified:
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Common questions
How many calories are in Yoghito?
Yoghito by Soprole has 84 kcal per 100 g. One serving (120 g) is about 101 kcal.
How much protein is in Yoghito?
Yoghito contains 3 g of protein per 100 g — about 3.6 g per 120 g serving.
Is Yoghito low in sodium?
Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghito have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yoghito is 100 calories?
About 119 g of Yoghito equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghito a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yoghito high in sugar or fat?
Per 100 g it has 9 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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