Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00089180 · Data last verified:
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Common questions
How many calories are in Wholewheat Cavatappi?
Wholewheat Cavatappi has 341 kcal per 100 g.
How much protein is in Wholewheat Cavatappi?
Wholewheat Cavatappi contains 13.3 g of protein per 100 g.
Is Wholewheat Cavatappi a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Wholewheat Cavatappi high in carbs?
Yes — carbohydrates provide 78% of its calories (62.7 g per 100 g, of which 2.7 g is sugar).
Is Wholewheat Cavatappi low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Wholewheat Cavatappi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Wholewheat Cavatappi is 100 calories?
About 29 g of Wholewheat Cavatappi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholewheat Cavatappi high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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