Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011153040621 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Foodtown has 350 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 15 g of protein per 100 g.
Is Corn Flakes a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 10 g is sugar).
Is Corn Flakes high in sodium?
Yes — 525 mg of sodium per 100 g, about 23% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g), sodium (525 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 29 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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