Other · Nutrition facts

Wholewheat Lasagne Sheets

by Sainsbury's

345 kcal per 100 g, with 13.3 g protein, 63.1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wholewheat Lasagne SheetsNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
16% of calories
63.1 g
Carbs
77% of calories
2.4 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.4g
Saturated fat0.5g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00126502 · Data last verified:

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Common questions

How many calories are in Wholewheat Lasagne Sheets?

Wholewheat Lasagne Sheets by Sainsbury's has 345 kcal per 100 g.

How much protein is in Wholewheat Lasagne Sheets?

Wholewheat Lasagne Sheets contains 13.3 g of protein per 100 g.

Is Wholewheat Lasagne Sheets a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Wholewheat Lasagne Sheets high in carbs?

Yes — carbohydrates provide 77% of its calories (63.1 g per 100 g, of which 3.4 g is sugar). It also delivers 9.1 g of fiber.

Is Wholewheat Lasagne Sheets low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wholewheat Lasagne Sheets a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Wholewheat Lasagne Sheets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (13.3 g). Overall that places it in band A.

How much Wholewheat Lasagne Sheets is 100 calories?

About 29 g of Wholewheat Lasagne Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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