Garlic Parmesan Corn

Garlic Parmesan Corn by Green Giant has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

Garlic Parmesan Corn contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 2.8 g is sugar). It also delivers 4.1 g of fiber.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.1 g), protein (15 g). Overall that places it in band A.

About 28 g of Garlic Parmesan Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.