Other · Nutrition facts

Wholesome Vegan Moussaka

76 kcal per 100 g, with 2.5 g protein, 7.8 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Wholesome Vegan MoussakaNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
15% of calories
7.8 g
Carbs
47% of calories
2.8 g
Fat
38% of calories
Macro split
Protein 15%Carbs 47%Fat 38%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3.2g
Saturated fat1.7g8% DV
Sodium178.9mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060205232687 · Data last verified:

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5060205232687

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Common questions

How many calories are in Wholesome Vegan Moussaka?

Wholesome Vegan Moussaka has 76 kcal per 100 g.

How much protein is in Wholesome Vegan Moussaka?

Wholesome Vegan Moussaka contains 2.5 g of protein per 100 g.

Is Wholesome Vegan Moussaka a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Wholesome Vegan Moussaka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Wholesome Vegan Moussaka is 100 calories?

About 132 g of Wholesome Vegan Moussaka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wholesome Vegan Moussaka high in sugar or fat?

Per 100 g it has 3.2 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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