Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619527694 · Data last verified:
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Common questions
How many calories are in Whole Cashews?
Whole Cashews by Kirkland Signature has 170 kcal per 100 g. One serving (30 g) is about 51 kcal.
How much protein is in Whole Cashews?
Whole Cashews contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Whole Cashews low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Whole Cashews low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Whole Cashews have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Cashews is 100 calories?
About 59 g of Whole Cashews equals 100 kcal.
Is Whole Cashews a good source of potassium?
It is a moderate source: 522 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Whole Cashews a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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