Vegetarischer Schinken Spicker Mortadella

Vegetarischer Schinken Spicker Mortadella by Rügenwälder Mühle has 181 kcal per 100 g. One serving (11 g) is about 21 kcal.

Vegetarischer Schinken Spicker Mortadella contains 8.2 g of protein per 100 g — about 0.9 g per 11 g serving.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band C.

About 55 g of Vegetarischer Schinken Spicker Mortadella equals 100 kcal.

Per 100 g it has 1.5 g sugar and 14 g fat (1.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.