Vegan All In One

Vegan All In One by LifeTime has 417 kcal per 100 g. One serving (48 g) is about 200 kcal.

Vegan All In One contains 62.5 g of protein per 100 g — about 30 g per 48 g serving.

Yes — 62.5 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (5.2 g); points in favor come from protein (62.5 g). Overall that places it in band C.

About 24 g of Vegan All In One equals 100 kcal. It is energy-dense, so small amounts add up quickly.