Nuts & Seeds · Nutrition facts

Unsalted Almonds

633 kcal per 100 g, with 24 g protein, 5.1 g carbs and 58 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Unsalted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
5.1 g
Carbs
3% of calories
58 g
Fat
82% of calories
Macro split
Protein 15%Carbs 3%Fat 82%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar3.4g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium494.3mg11% DV
Calcium177mg14% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398507365 · Data last verified:

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Common questions

How many calories are in Unsalted Almonds?

Unsalted Almonds by Duyvis has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Unsalted Almonds?

Unsalted Almonds contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Unsalted Almonds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Unsalted Almonds high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Unsalted Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsalted Almonds a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Unsalted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.5 g); points in favor come from fiber (9.8 g), protein (24 g). Overall that places it in band C.

How much Unsalted Almonds is 100 calories?

About 16 g of Unsalted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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