Other · Nutrition facts

Tom Yum / Instant Hot And Sour Paste

315 kcal per 100 g, with 3.8 g protein, 9.3 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (19 g)
High fiberIron richPotassiumCalcium rich
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Tom Yum / Instant Hot And Sour PasteNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
3.8 g
Protein
5% of calories
9.3 g
Carbs
13% of calories
27 g
Fat
82% of calories
Macro split
Protein 5%Carbs 13%Fat 82%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar8g
Saturated fat4.1g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5120mg223% DV
Potassium2631.6mg56% DV
Calcium684.2mg53% DV
Iron42.6mg237% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084909001238 · Data last verified:

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0084909001238

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Common questions

How many calories are in Tom Yum / Instant Hot And Sour Paste?

Tom Yum / Instant Hot And Sour Paste by Cock has 315 kcal per 100 g. One serving (19 g) is about 60 kcal.

How much protein is in Tom Yum / Instant Hot And Sour Paste?

Tom Yum / Instant Hot And Sour Paste contains 3.8 g of protein per 100 g — about 0.7 g per 19 g serving.

Is Tom Yum / Instant Hot And Sour Paste high in sodium?

Yes — 5120 mg of sodium per 100 g, about 223% of the daily value.

Is Tom Yum / Instant Hot And Sour Paste a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Tom Yum / Instant Hot And Sour Paste have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (5120 mg); points in favor come from fiber (10.5 g). Overall that places it in band D.

How much Tom Yum / Instant Hot And Sour Paste is 100 calories?

About 32 g of Tom Yum / Instant Hot And Sour Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tom Yum / Instant Hot And Sour Paste a good source of potassium?

It is a good source: 2631.6 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

Is Tom Yum / Instant Hot And Sour Paste a good source of calcium?

It is a good source: 684.2 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

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