Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205957027753 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 317 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 8.2 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 32 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous high in sugar or fat?
Per 100 g it has 0.3 g sugar and 27 g fat (2.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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