Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702877 · Data last verified:
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Common questions
How many calories are in Toasted Sunflower Seeds?
Toasted Sunflower Seeds by Supervalu has 618 kcal per 100 g.
How much protein is in Toasted Sunflower Seeds?
Toasted Sunflower Seeds contains 21 g of protein per 100 g.
Is Toasted Sunflower Seeds a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Toasted Sunflower Seeds low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Toasted Sunflower Seeds high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Toasted Sunflower Seeds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toasted Sunflower Seeds a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Toasted Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (6.8 g); points in favor come from fiber (8.3 g), protein (21 g). Overall that places it in band C.
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