Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202576250406 · Data last verified:
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Common questions
How many calories are in Roasted Salt Sunflowers Seeds?
Roasted Salt Sunflowers Seeds has 615 kcal per 100 g.
How much protein is in Roasted Salt Sunflowers Seeds?
Roasted Salt Sunflowers Seeds contains 20.9 g of protein per 100 g.
Is Roasted Salt Sunflowers Seeds a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Roasted Salt Sunflowers Seeds low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Roasted Salt Sunflowers Seeds a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Roasted Salt Sunflowers Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (4.5 g); points in favor come from fiber (9.2 g), protein (20.9 g). Overall that places it in band B.
How much Roasted Salt Sunflowers Seeds is 100 calories?
About 16 g of Roasted Salt Sunflowers Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Salt Sunflowers Seeds high in calories?
Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.
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