Tartines Ki'kroc Avoine Sans Gluten

Tartines Ki'kroc Avoine Sans Gluten by Grillon d'Or has 368 kcal per 100 g. One serving (20 g) is about 74 kcal.

Tartines Ki'kroc Avoine Sans Gluten contains 7.6 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 2.1 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 27 g of Tartines Ki'kroc Avoine Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 2.1 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.