Pop's Choc Et Miel

Pop's Choc Et Miel by Terres et Céréales Bio has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Pop's Choc Et Miel contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (81 g per 100 g, of which 23 g is sugar). It also delivers 2.8 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (23 g). Overall that places it in band C.

About 27 g of Pop's Choc Et Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.