Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557501463 · Data last verified:
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Common questions
How many calories are in Pétales Épeautre Complet & Riz?
Pétales Épeautre Complet & Riz by Terres et Céréales Bio has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.
How much protein is in Pétales Épeautre Complet & Riz?
Pétales Épeautre Complet & Riz contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.
Is Pétales Épeautre Complet & Riz high in carbs?
Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 9.4 g is sugar). It also delivers 4.3 g of fiber.
Is Pétales Épeautre Complet & Riz a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Pétales Épeautre Complet & Riz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Pétales Épeautre Complet & Riz is 100 calories?
About 27 g of Pétales Épeautre Complet & Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pétales Épeautre Complet & Riz high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Pétales Épeautre Complet & Riz a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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