Other · Nutrition facts

Taro Protein

by Boba tea protein

364 kcal per 100 g, with 56.8 g protein, 15.9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (44 g)
High proteinCalorie densePotassiumCalcium rich
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Taro ProteinNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
56.8 g
Protein
65% of calories
15.9 g
Carbs
18% of calories
6.8 g
Fat
17% of calories
Macro split
Protein 65%Carbs 18%Fat 17%

Nutrition facts

per 100 g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium227.3mg10% DV
Potassium386.4mg8% DV
Calcium272.7mg21% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720053522228 · Data last verified:

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0720053522228

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Common questions

How many calories are in Taro Protein?

Taro Protein by Boba tea protein has 364 kcal per 100 g. One serving (44 g) is about 160 kcal.

How much protein is in Taro Protein?

Taro Protein contains 56.8 g of protein per 100 g — about 25 g per 44 g serving.

Is Taro Protein a good source of protein?

Yes — 56.8 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Taro Protein high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Taro Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (5.7 g); points in favor come from protein (56.8 g). Overall that places it in band C.

How much Taro Protein is 100 calories?

About 27 g of Taro Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taro Protein high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Taro Protein a good source of potassium?

It is a moderate source: 386.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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