Plant Based Protein Powder

Plant Based Protein Powder by Up&Uo has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Plant Based Protein Powder contains 50 g of protein per 100 g — about 21 g per 42 g serving.

Yes — 50 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (6 g), sodium (1000 mg); points in favor come from fiber (11.9 g), protein (50 g). Overall that places it in band C.

About 28 g of Plant Based Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.