Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354164705 · Data last verified:
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Common questions
How many calories are in Smash Instant Mash Potato 280g?
Smash Instant Mash Potato 280g by Batchelors, Smash has 58 kcal per 100 g.
How much protein is in Smash Instant Mash Potato 280g?
Smash Instant Mash Potato 280g contains 1.4 g of protein per 100 g.
Is Smash Instant Mash Potato 280g low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Smash Instant Mash Potato 280g low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Smash Instant Mash Potato 280g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Smash Instant Mash Potato 280g is 100 calories?
About 172 g of Smash Instant Mash Potato 280g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Smash Instant Mash Potato 280g a good source of potassium?
It is a moderate source: 355.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Smash Instant Mash Potato 280g high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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