Semi Di Lino Biologico

Semi Di Lino Biologico by Fattoria Pieve a Salti has 470 kcal per 100 g.

Semi Di Lino Biologico contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (4.3 g); points in favor come from fiber (29 g), protein (21.2 g). Overall that places it in band A.

About 21 g of Semi Di Lino Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.