Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330014896 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Esselunga, bioappetí, conbio has 138 kcal per 100 g. One serving (62 g) is about 86 kcal.
How much protein is in Seitan?
Seitan contains 25 g of protein per 100 g — about 15.5 g per 62 g serving.
Is Seitan a good source of protein?
Yes — 25 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Seitan keto-friendly?
With 5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seitan low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 72 g of Seitan equals 100 kcal.
Is Seitan high in sugar or fat?
Per 100 g it has 0.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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Seitan Alla PiastraNatura Nuova, natura nuova bio142 kcal · 25g proteinB
Seitan Alla PiastraBio Appetí165 kcal · 29g proteinWant this data in your app?
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