Other · Nutrition facts

Seitan Alla Piastra

by Pam & Panorama

142 kcal per 100 g, with 23 g protein, 3.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Seitan Alla PiastraNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
67% of calories
3.4 g
Carbs
10% of calories
3.5 g
Fat
23% of calories
Macro split
Protein 67%Carbs 10%Fat 23%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium228.6mg5% DV
Calcium19.4mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263688328 · Data last verified:

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8004263688328

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Common questions

How many calories are in Seitan Alla Piastra?

Seitan Alla Piastra by Pam & Panorama has 142 kcal per 100 g.

How much protein is in Seitan Alla Piastra?

Seitan Alla Piastra contains 23 g of protein per 100 g.

Is Seitan Alla Piastra a good source of protein?

Yes — 23 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Seitan Alla Piastra keto-friendly?

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seitan Alla Piastra high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Seitan Alla Piastra a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Seitan Alla Piastra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (3.7 g), protein (23 g). Overall that places it in band B.

How much Seitan Alla Piastra is 100 calories?

About 70 g of Seitan Alla Piastra equals 100 kcal.

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