Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412492598163 · Data last verified:
Compare Seitan with another foodLog Seitan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Seitan?
Seitan by Man Fong has 164 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 29 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 29 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Seitan keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seitan a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g), protein (29 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 61 g of Seitan equals 100 kcal.
Is Seitan a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API