Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412492598163 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Man Fong has 164 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 29 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 29 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Seitan keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seitan a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g), protein (29 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 61 g of Seitan equals 100 kcal.
Is Seitan a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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