Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025046006344 · Data last verified:
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Common questions
How many calories are in Seitan Alla Piastra?
Seitan Alla Piastra by Bio Appetí has 165 kcal per 100 g. One serving (200 g) is about 330 kcal.
How much protein is in Seitan Alla Piastra?
Seitan Alla Piastra contains 29 g of protein per 100 g — about 58 g per 200 g serving.
Is Seitan Alla Piastra a good source of protein?
Yes — 29 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Seitan Alla Piastra keto-friendly?
With 4.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seitan Alla Piastra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band B.
How much Seitan Alla Piastra is 100 calories?
About 61 g of Seitan Alla Piastra equals 100 kcal.
Is Seitan Alla Piastra a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Seitan Alla Piastra high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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