Fish & Seafood · Nutrition facts

Sardinillas En Tomate

212 kcal per 100 g, with 16 g protein, 1.1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbPotassiumCalcium rich
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Sardinillas En TomateNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
1.1 g
Carbs
2% of calories
16 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat3.7g18% DV
Cholesterol47mg16% DV
Sodium320mg14% DV
Potassium410mg9% DV
Calcium282mg22% DV
Iron1mg6% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807545954 · Data last verified:

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8414807545954

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Common questions

How many calories are in Sardinillas En Tomate?

Sardinillas En Tomate by Consum has 212 kcal per 100 g. One serving (90 g) is about 191 kcal.

How much protein is in Sardinillas En Tomate?

Sardinillas En Tomate contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Is Sardinillas En Tomate a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Sardinillas En Tomate keto-friendly?

With 1.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinillas En Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Sardinillas En Tomate is 100 calories?

About 47 g of Sardinillas En Tomate equals 100 kcal.

Is Sardinillas En Tomate a good source of potassium?

It is a moderate source: 410 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinillas En Tomate a good source of calcium?

It is a good source: 282 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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