Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000180629 · Data last verified:
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Common questions
How many calories are in Atún Listado?
Atún Listado by PULPES has 218 kcal per 100 g. One serving (120 g) is about 262 kcal.
How much protein is in Atún Listado?
Atún Listado contains 16 g of protein per 100 g — about 19.2 g per 120 g serving.
Is Atún Listado a good source of protein?
Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Atún Listado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún Listado high in sodium?
Yes — 6549.8 mg of sodium per 100 g, about 285% of the daily value.
Why does Atún Listado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (6549.8 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Atún Listado is 100 calories?
About 46 g of Atún Listado equals 100 kcal.
Is Atún Listado high in sugar or fat?
Per 100 g it has 0 g sugar and 20.2 g fat (3.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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