Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429035756119 · Data last verified:
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Common questions
How many calories are in Sardinas En Aceite De Oliva?
Sardinas En Aceite De Oliva by la pureza has 224 kcal per 100 g.
How much protein is in Sardinas En Aceite De Oliva?
Sardinas En Aceite De Oliva contains 19.6 g of protein per 100 g.
Is Sardinas En Aceite De Oliva a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Sardinas En Aceite De Oliva keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas En Aceite De Oliva have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from protein (19.6 g). Overall that places it in band B.
How much Sardinas En Aceite De Oliva is 100 calories?
About 45 g of Sardinas En Aceite De Oliva equals 100 kcal.
Is Sardinas En Aceite De Oliva a good source of potassium?
It is a moderate source: 430.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinas En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0.1 g sugar and 16.2 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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