Salade De Fruits De Mer

Salade De Fruits De Mer by Mmm has 99 kcal per 100 g.

Salade De Fruits De Mer contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 101 g of Salade De Fruits De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.