Other · Nutrition facts

Salade

126 kcal per 100 g, with 5.8 g protein, 4.5 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Low carb
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SaladeNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
5.8 g
Protein
19% of calories
4.5 g
Carbs
15% of calories
8.7 g
Fat
66% of calories
Macro split
Protein 19%Carbs 15%Fat 66%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.9g
Saturated fat1.8g9% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200413662 · Data last verified:

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Barcode

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4099200413662

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Common questions

How many calories are in Salade?

Salade by Aldi has 126 kcal per 100 g.

How much protein is in Salade?

Salade contains 5.8 g of protein per 100 g.

Is Salade keto-friendly?

With 4.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salade is 100 calories?

About 79 g of Salade equals 100 kcal.

Is Salade high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.7 g fat (1.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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