Meat · Nutrition facts

Südtiroler Speck Gga

by San Fabio

290 kcal per 100 g, with 28 g protein, 0.3 g carbs and 19.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Südtiroler Speck GgaNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
28 g
Protein
39% of calories
0.3 g
Carbs
0% of calories
19.6 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat8.1g40% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20894016 · Data last verified:

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Common questions

How many calories are in Südtiroler Speck Gga?

Südtiroler Speck Gga by San Fabio has 290 kcal per 100 g.

How much protein is in Südtiroler Speck Gga?

Südtiroler Speck Gga contains 28 g of protein per 100 g.

Is Südtiroler Speck Gga a good source of protein?

Yes — 28 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Südtiroler Speck Gga keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Südtiroler Speck Gga high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Südtiroler Speck Gga high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Südtiroler Speck Gga have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1800 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Südtiroler Speck Gga is 100 calories?

About 34 g of Südtiroler Speck Gga equals 100 kcal.

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