Meat · Nutrition facts

Spech

310 kcal per 100 g, with 28 g protein, 0.9 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SpechNutri-Score DCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
28 g
Protein
36% of calories
0.9 g
Carbs
1% of calories
22 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Sugar0g
Saturated fat7.2g36% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111111000006 · Data last verified:

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2111111000006

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Common questions

How many calories are in Spech?

Spech has 310 kcal per 100 g.

How much protein is in Spech?

Spech contains 28 g of protein per 100 g.

Is Spech a good source of protein?

Yes — 28 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Spech keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spech high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Spech high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Spech have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (1920 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Spech is 100 calories?

About 32 g of Spech equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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