Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100000035243 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Reserva?
Jamón Serrano Reserva has 319 kcal per 100 g.
How much protein is in Jamón Serrano Reserva?
Jamón Serrano Reserva contains 28.8 g of protein per 100 g.
Is Jamón Serrano Reserva a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Reserva keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Reserva high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Jamón Serrano Reserva high in sodium?
Yes — 2132 mg of sodium per 100 g, about 93% of the daily value.
Why does Jamón Serrano Reserva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (2132 mg); points in favor come from protein (28.8 g). Overall that places it in band D.
How much Jamón Serrano Reserva is 100 calories?
About 31 g of Jamón Serrano Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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