Queso Parmesano Rallado

Queso Parmesano Rallado by Members mark has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Queso Parmesano Rallado contains 31.9 g of protein per 100 g — about 31.9 g per 100 g serving.

Yes — 31.9 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (19.6 g); points in favor come from protein (31.9 g). Overall that places it in band C.

About 25 g of Queso Parmesano Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.