Other · Nutrition facts

Salamín Ahumado

391 kcal per 100 g, with 27.5 g protein, 3 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbCalorie dense
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Salamín AhumadoNutri-Score ECompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
27.5 g
Protein
28% of calories
3 g
Carbs
3% of calories
29.7 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat11.4g57% DV
Trans fat0.5g
Cholesterol80mg27% DV
Sodium1426mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801930011820 · Data last verified:

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7801930011820

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Common questions

How many calories are in Salamín Ahumado?

Salamín Ahumado by Receta del Abuelo has 391 kcal per 100 g. One serving (20 g) is about 78 kcal.

How much protein is in Salamín Ahumado?

Salamín Ahumado contains 27.5 g of protein per 100 g — about 5.5 g per 20 g serving.

Is Salamín Ahumado a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Salamín Ahumado keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salamín Ahumado high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Salamín Ahumado high in sodium?

Yes — 1426 mg of sodium per 100 g, about 62% of the daily value.

Why does Salamín Ahumado have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (11.4 g), sodium (1426 mg); points in favor come from protein (27.5 g). Overall that places it in band E.

How much Salamín Ahumado is 100 calories?

About 26 g of Salamín Ahumado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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